Spring is detox time!

SPRING TIME = DETOX TIME!!!

Starting SOON...spring as well...

 

 

Do you have a liver?

Does it need a vacation?

Do you?

Give your body a break with 21 days of Green Smoothie living and

SPRING BACK TO LIFE!

The 21-Day Green Smoothie Detox!

 

I know from my own experience how much you can suffer just by being "clogged". You can help your body to "unclog" easily by detoxing...giving it a break time. What can be easier?? No medication, no drugs, etc. needed - you don't need to poison your body when it screams for help!!

Just give it a break! And the right fuel...

 

Just sign up and learn more about the importance of detox and regenerating your body! I am happy to have you on board...and experience this adventure together with you :). Come on - jump on... :) I am catching you...

Deeeelicious chocolate spread!

Here in Germany we have a very tasty chocolate spread (called Nutella) usually used on bread. Since it's not that great healthwise I did it as a raw version today. I was so faszinated by its similar wonderful taste I have to share the recipe with you!! Soooo if you are looking for a healthy chocolate spread try THIS:

Raw Nutella

1 cup hazelnuts

1-2 table spoons coconut oil

about 10 dates

2 table spoons carob powder

With a dry Vitamix grind the hazelnuts to powder. Fill in a bowl. Add carob powder and coconut oil. Put the dates in the blender with some water and blend until it is a smooth paste. Stir in with the hazelnut mix. For finer consistency you can also use the blender. Fill the spread into a glass jar and spread over fruit, roll up in lettuce or on raw bread. Eeeenjooooyyy!! :)

I do recommend to eat mixes like that only very rarely. Compensatory try wild edibles!! They don't just look beautiful...they give you tons of essential nutrients and help you digest, too! :) If you want to learn more about them there is a GREAT program starting soon. Check it out here: Wild Edible Online Course!! Registrations end on 31st January!!

Please commend about your favorite chocolate spread or your trials underneath this post! I am excited to hear from you!