Happy Halloween!!

I wish all of you a creepy, funny and happy Halloween!! We'll have lots of fun playing games with friends and enjoying delicious raw treats! Pictures will follow soon :).

You will find lots of yummy recipes here: "Healthy Halloween Treats: Quick, Nourishing and Delicious - Recipes and Rituals To Delight Children of All Ages". You can order it here: http://tinyurl.com/ylpfl9c

This was my daughter's birthday. She was happy about her cat cake. A fun filled day with lots of dancing and laughter followed :).

I have a dream...

This dream is not about me...it’s about all of us and it is important. But let me explain. I dreamed one night about many military planes flying to a country, many tanks, etc. to stock up the “power”. I was shocked and horrified to see what was happening. I couldn’t believe – I didn’t want to. That a country would choose to kill more I didn't want to believe and be part in. I made my way through to the highest people of those countries. I was of neither nationality but got caught in the middle of it. The killing had already started - one man of one nationality watching in the eye of another man of another nationality. It was crazy. How could that happen? We are all humans – all children of one peaceful power yet wanting to kill each other …for what reason?? I so wanted to stop that craziness. I carried a baby in a sling that just had lost his mother and the other country’s people (who were poorer) realized that I would do the same as their mothers did and still do to this day. This baby hadn’t stop crying until it felt safe at a woman's body. We all need warmth and closeness, we all need to feel understood…and it starts as a baby.

I made my way through to the presidents of these countries who where about to have a discussion about how to solve this conflict with arguing about the resources and the problems they saw at the outside world. My heart screamed to change things…and this is what I did. I truly made my way through with the help of the creator (I asked HIM if my message is important he’d find a way for me to get through to tell them all HIS word through me). I am still thankful for it :). I spoke to the leaders and told them:
“I understand you are mad. You are disappointed in each other. You think you are treated wrong. But that’s only the outside. Please look here. I carry this child who is peacefully laying in my arms now – a child who has lost his mother because you thought the killing would make things better…because you thought that by showing your anger through killing and wanting to prove your power you’d solve problems. Please look closer. I know you love your women and children as we love our loved ones. Killing and fighting doesn’t solve problems. We need to create peace in our hearts and within us in order to create peace on earth. Please let’s start to teach that to our children – our next generation. If we all had everything we needed (a piece of land to grow what we need, a shelter and love which we always have) there wouldn’t be any need to have wars. Please open your eyes. I love your people as much as I love mine. I see the anger in your eyes and can feel what you are going through. We need to change the way we look at things and start with ourselves. I ask you to now show us how good you are as true leaders and start to teach peace – no false agreements for pieces of this earth – our mother – that belongs to all of us anyway. How can you fight over an arm of your "mother" when she wants to be there for all of us? And there is enough space for all of us. Together we can transform this planet into a flourishing paradise which it is! We can turn deserts into green oases, we can live in peace with animals as our brothers and sisters. We are creators made by our father – the big CREATOR who loves us all so much! We are ONE! Let’s teach how to be in peace so we can finally live up to our purpose and are a good example for our children!"

After I had spoken to them – without everybody else noticing first – they realized smart as they were ;) that they are on the wrong path and stopped fighting. It was amazing as now the “air” was open for suggestions from everybody of their folks. There where many people rushing to the presidents showing them how to plant gardens, how to live healthy and with fun and love – raw foods were brought up. It was a happy and inspiring place to be as now people felt heard and could share their precious knowledge. Everybody was eager to share. The leaders were impressed and relieved because they felt they didn’t have to “rule” the country by themselves. If the flow of love is intact and flowing things are going to happen just perfectly – as for ourselves so for the whole nation as well as the whole civilization on this planet! It’s all connected and it works so well if we (as well as the leaders) let go and trust. If they hear the people who hurt and grant them their needs. If a poor person steels he is not happy because he has too less in his life. People taking drugs are not satisfied, not feeling loved and want to escape this world. Make this planet a nice place to be in and a place you can believe in, a place where everybody can share their talents and is welcome to do so…and there won’t be any need to take drugs as people looove to be understood, heard and feel needed. They love to bring in their talents and love to help build something amazing. Everybody wants to feel important – and everybody is! If we can just see it and give everybody what they need!!! It starts with a piece of land…and some help for each other!

Yes, there is so much build up knowledge and potential in everybody. If we just get together – also with other countries (there is no rich and poor, no you are better than them…It’s an illusion!!) – we can move this planet to it’s highest purpose in this universe! We can make things shine and flourish!! We all have something to share. We are all here for a purpose and everyone of our stories and talents is special and important! Start to live your purpose in love and peace on this wonderful planet – as you are meant to be. Start to be the creator you agreed to come here!

If you are interested in helping to create a community with like-minded people (children included!) please contact me: rawfunfamily@gmail.com. Together we can change the world! :)

What I have in mind is this: I would like to purchase a big piece of land and would offer it to other families, etc. with one rule: It has to be turned into a piece of paradise :). It should be self-sustainable for the family, organic gardening, permaculture and an "organic" house (e.g. straw bale, mud, wood, earth, etc.). As there will be other families we will help each other building our dream homes and gardens, etc. and at the same time build strong tribal connections. We would "school" our children together - learning from daily life. Animals would be welcome as well. The atmosphere is filled with love and laughter. :) We treat our mother earth with respect and love and are thankful for everything our Father gives us! We know we are responsible for ourselves and act accordingly - eat healthy (raw foods or close to), respect each other's ways and share our talents freely! We are open to new things and in flow with the energy! To a wonderful place called "Paradise on Earth"!

Please join if you carry the same dream in your heart! I'd be happy to have you on board!

The Green Smoothie Day is coming up soon...

Just a quick reminder. If you are thinking about getting healthier and have been waiting for the right time to start...or if you just want to treat you with something good and yummy. Join the international Green Smoothie Day on 15 August!

For more info go here:

A happy camp...

...is over and the next one coming up soon!

Those are part of the wonderful people that attended the Raw Fun Family Camp from 31 May - 6 June 2009 in Germany:

Raw Fun Family Camp in spring 2009 in Germany

There once was a Mom feeling to give to this planet and created raw food family camps for children, their parents and everybody else from 0 – 100+ years old to form a tribe so one can see and experience with like-minded friends how great you can feel eating fresh produce…and with support from a community :). There are between 40 and 100 people every time. Now the 4th camp is over and the 5th is coming in just a few days - yippeeee! All of them love it and many come back every year again.

To give you a quick look into our tribal life just follow me and I will show you :).

The morning air was filled with blender sounds ;)…after picking wild edibles many transformed them into delicious green smoothies ;). Well nourished and relaxed we started the day with a happy get-together (singing, games, meditation). It was lots of fun.

During the mornings we also had very interesting lectures about ecological building and living (e.g. what paints and materials to use in order to protect yourself from all those harmful radiations around us like cell phones, cordless phones, wireless computers, etc.), organic clothes, unconditional basic income, the love teachings of a Hawaiian called Ho’onoponopono and cooperation with nature where we all lerned in amazement how to communicate with nature and love! It was a very interesting and eye-opening experience to learn to communicate with your snails, mosquitoes, tics and other animals and plants in order to live in peace with them and within you as you are the cause of every imbalances in and around you!!! I do highly recommend this one as peace on earth can only start with ourselves!! Make peace with all those little and big critters and learn to love every plant as they all have a purpose and are more than happy to talk and cooperate to you :). I will write more about it soon!

After lunch we’ve had time to answer all those questions moms, dads and singles have, went swimming in the near-by river or played games with the children. Some went on bike rides or on hikes. Nature around there was so beautiful. The first cherries were gone quick along the way ;). Often the meadows were visited by some strange looking two-legged “cows” – it was funny and nice to pick and eat with others ;).

Dinner was usually eaten together again and we enjoyed time together around the fire, candles or rooms (depending on the weather). We laughed, sang, played games or just had plain fun :).

Faster than I wanted the time was over again and we were sad to leave but filled with great experienes. This year for the first time we have two camps and the next one is coming in just a few days – so, something to look forward again :))).

At the end a happy group left with lots of emotions and experiences which will carry them through the next months (or until we meet again ;)…). Thanks to all of them this one again was an amazing time we won’t ever forget.

I also filmed a lot. I am making a film out of it and will let you know as soon as it's done :)...so you can get a better feeling for it!!
Till then,
I love you all!
Sonja - with bright smiles of happiness on her face thinking about the camps :)

The Raw Food Pyramid

To make it easier for everybody to understand the simple and good vegan raw food lifestyle I put together a "Raw Vegan Food Pyramid" :). Hope it helps! Let me know what you think.

The energy and vitamin provider are fruits. I also count in tomatoes, cucumbers, etc. I actually try to avoid too much sweet fruit (especially bananas as they can cause lots of trouble with teeth...and - in my experience cause kids to get hyperactive and out of balance as they usually don't eat that many greens they'd need to puffer them. I also observed they build up the aggressive level of children dramatically... That happened to my son anyway.). So, to balance them and add the necessary minerals you need lots of greens. Wild edibles are perfect as they are loaded with minerals. But any other greens will do a good job, too. Sea vegetables and sprouts are a great source of minerals, too. All of them also deliver protein - wild edibles like stinging nettles and thistles for example are up and above ;). Hey, through greens you get strong as they give you the necessary amino acids to build protein the easy way!

Vegetables are a great source of minerals and they are not so sweet (besides carrots, of course). But many people don't get full with just them. Some combine nuts and roots and live fine with it. It's a matter of testing what is best for you. As always: Listen to YOUR body! :)

As for the grains - we personally don't use any at all. They don't seem to digest very well (unless they are sprouted). What we do use, though, is buckwheat which is not a grain but grass ;). We use it soaked and a day or two sprouted in sauces, shakes, doughs, etc. and live fine with it. Just be careful to not sprout it too long as the buckwheat greens are actually toxic and can cause all kinds of irritations, sun sensibility and more!

We do eat nuts - but not as a main meal ;). It might be a hand full if any. Almonds and coconuts (which are seeds) are best to digest. Coconuts - especially the young ones - are great and very nutritious for babies, too! Their water is very similar to breastmilk. :) Try to avoid those heavy nut patés. They can cause more trouble then help... I also don't use too many avocados and other fatty fruits. Children and active people are different, of course. They need more of it. But for me - a normal busy mother - I am fine with just a little. ;) I also usually don't eat fats in the morning. At lunch time is perfect for me.

Last are the processed foods like dried and dehydrated things like fruits, crackers, etc. and cakes, pizzas, patés, etc. All the kitchen raw food is quite hard to digest and one usually feels it quickly. ;) Try to stay away from those. We eat cakes, etc. for birthdays and holidays but definetely not as an everyday meal!! Also things like agave nectar and oils are very concentrated. My rule of thumb is: If you can pick it eat it. :) Meaning that everything nature provides we should eat the way it's grown. And if you really tasted an apple or a ripe mango, etc. you know that just this simple fruit is a "creamy cake" by itself (let alone a durian which tastes like cream pudding...) - if it is organic. It has a paradisical taste that no confectionist can clone. The only things we do prepare are green smoothies, sauces and sometimes ice cream ;). But fresh foods are simply the foods nature provides for us and God created for us :). So, appreciate them and enjoy - simply and easily :)!

Lots of fun picking and soaking up those abundant energies waiting to fulfill all your senses :)! Try it, test it - always listing to YOUR body - and let me know how it works out for you!! This is only meant to be a guide as there is so much confusion in the raw food world nowadays!!

Raw Mom Summit

A happy helloooo :),

I am soooo excited to be part of a wonderful and very needed summit that will take place soon. Please watch the preview and join us!! Spread the word!! I am happy to meet you there! Please leave your comments :). I am ALWAYS grateful to hear from you.

Learn more about this wonderful event where there will be 27 women and men from around the world sharing their knowledge about children, birth, pregnancy and more!

Again, here is the link for more info: http://tinyurl.com/ljjq34

How to avoid self-pollution! Tips about staying healthy inside and out :)

When I go through a store I am always amazed at all those supplements I see. As if nature wouldn’t provide for us! Hm…but yes that exactly is the point. We are not living naturally anymore. And we feel it, our children and friends do but many don’t do anything about it. More and more people start to get sick or have been for many years going from one doctor to the next just to find out there is no cure. L That doesn’t mean there is nothing that helps them. Medication doesn’t help for sure. It often makes it worse as our bodies have to fight even more chemistry in our bodies which are overloaded with toxins anyway.

If you imagine just through breathing the polluted air your body has to work extra hours trying to get rid of those toxins. Now, add the artificial foods, the chemicals taking in through your skin (e.g. chlorine through water or harmful substances through your clothing..) and your body is overwhelmed. It starts to store all those toxins it can’t deal with in your fat depots trying to keep the body from the biggest harm – destroying your vital organs. Yes, your body actually does everything to survive…but enough is enough and one time every body – if not taken care of – flows over and can’t handle all those unnatural substances it is not meant to deal with from the beginning. Illnesses and ailments occur.

So, how to help our bodies to get back to a state where it can deal with those high requirements? First of all you want to help it get rid of all those toxins that accumulated over the years. Second, you want to get back to as much nature as possible – that includes the food, too – our daily intake of nutrients, vitamins and minerals our body needs so desperately in order to cleanse and maintain it’s level of health. But not only the food. Make sure you don’t use those chemical (highly toxic) cleaners. Just read those warnings on the outside of it you get sick…and wonder how in the living cucumber you can let a substance like that come even close to you. It is proven that many women get cancer because they usually inhale those highly toxic fumes of cleaning agents!

What we don’t put out doesn’t come back… If we don’t buy those harming chemicals the industry doesn’t have to produce it anymore which helps the whole planet us included. We do get it all back through our drinking water, soils, etc. So be smart! And don’t be tricked through advertisements, etc. They usually just want to sell.

Tips for your health and a healthy environment:

- use soap nuts to wash your hair, clothes, etc. (All you have to do is just soak them in water overnight and use this soap water)

- use hand soaps that are made of natural substances (no chemicals added)

- don’t use air deodorants/purifiers, etc. unless it’s simple and natural oils – also think about the ones you hang in your car!

- Use an organic tooth paste (with NO fluoride, glycerin, etc.! Studies showed that fluoride is highly toxic, too. They put it in tooth pastes because they would have to pay high sums to discard it as a poisonous substance. Glycerin keeps a film on your teeth that doesn’t wash off for a long time. Your teeth are living and “breathing” organisms as well. Through their dental canals they take in the minerals they need to thrive! They can’t do that if they are plastered with stuff!). If you can’t find any make it yourself – use clay, charcoal, salt water, etc.

- As deodorant use powders that are free of alcohol and chemicals as well!

- Watch those hair sprays, etc.! Another study mentioned that those fumes can have serious effects on unborn babies. If they are not good for pregnant women they are not good at all! Learn to love yourself like you are! Same goes for hair dyes, etc. How can you think it is ok for your hair and body to do what you want and get away with it ;) ? Often it gives you signs like broken hair, etc. You will get the results if you don’t start to think finally.

- Drink pure dwell water. If you know of a clean one fill your water bottles there. That’s what we do, too.

- Use glass containers instead of plastic. It is unbelievable how much pollution origins from the production of plastic bottles, bags, etc.

- Use foldable boxes, cloth bags, etc. for shopping! The packers might look a little funny first (depending on where you go. Some stores already have grocery cloth bags.) if you tell them to put it in your brought bags or just in your cart but it’s worth it. E.g., in Germany you have to put your groceries in your cart and in boxes, etc. as there are no packers and tons of plastic bags. ;) Altogether we can change the world!!

- Buy only natural fresh produce (preferably organic to avoid all those pesticides your fruits and veggies are sprayed with). Or do you honestly believe cornflakes and co. grow on trees??? ;) Eat healthy raw foods to maintain your level of health or become great, loose weight – by itself on the way! Feed your body with tons of vitamins and minerals the natural way!! It desperately needs them to get rid of the toxins, too. Plus, stop eating dead foods – what you can’t put in soil and grow it it dead! (A great experiment for your children, too…try it with marshmallows, steaks, mashed potatoes ;)…)

- Many wild edibles (as well as other greens but the wild ones are stronger and do it better) for example help to flush the chemicals out of your system. Cilantro and chlorella alges are also great to pull the toxic metals out that later on might have led to alzheimers, etc.! Drink lots of clean water, too.

- Eat a spoon full of clay or charcoal (with water) to soak up those toxins that got free and floating around in your body, blood streams, etc. Charcoal as well as clay have a very high capacity of binding chemicals and toxins. That’s why animals eat clay from time to time or we take it when we have diarrhea or poisoned ourselves. You can also very well apply it topically. If you have wounds, stings, bites, etc. just mix clay and water and apply it on it! It will pull the bad stuff out and help it heal! A natural bandage!

- Use organic clothing! You won’t believe how many chemicals are found in our clothes our skins have to deal with 24/7! Or why do you think the cotton pickers of sprayed fields die or develop serious diseases just doing their job??

- You don’t need a sterile home! Bacteria are good for you. When you kill them all expect to develop allergies, etc. as your body is programmed to those good bacteria all around us. They help us! Eating dirt is a good thing – also for children! Just make sure it is not poisoned by humans!! If you clean with toxins substances you kill the good and the bad ones! The body can very well deal with the bad ones if the good ones aren’t destroyed ;).

- Do not use medication! I know that sounds really “bad” now. Of course, if you take things that you need you have to transition carefully to a diet full of minerals and vitamins (I don’t mean the artificial supplements you find in the supermarket – they are “dead”). But most of the time you can get back to a healthy and happy life without toxic medication! Please think about it. Look here for people who did it: She did it - you can, too!

- If you really want to loose weight stop all those crazy diets! They make your body go nuts, too! Most of them are deprived in all kinds of minerals, etc. that you might have been told you have to take as pills instead! Think, think, think and make the right decisions. Why eat harmful substances that you try to get rid through more harmful substances… Do you really think that works?? If you eat a balanced raw food diet you will help your body with everything it needs to loose weight and you don’t even have to think about it or count calories, etc.! All you have to do is eat the RIGHT stuff!

- You might want to start with an amaaaaaazing 6-week deep tissue detox like this: Yes, I want to detox and receive more free information!

- Water for every day use is often highly poisonous, too. When I lived in Texas, e.g. the chlorine was as high as in a swimming pool! Not even are the fumes so dangerous to damage your lungs while inhaling it but your skin suffers immensely, too. We ran into lots of trouble with our skin due to showers and baths! Use filters wherever you can – good ones! And make sure you don’t help polluting the water with chemicals!

- Do you like those rubber clogs? They are so comfortable…but their substances they are made of are not great at all. Wear them with socks or not at all…

- Don’t use sun blockers! They cause skin cancer. Our skin is very well able to deal with the sun if we are smart about introducing it to it. Stay out of the hot noon sun, stay in shades especially during those times, use clothes to protect yourself rather than crèmes, etc. If your skin tanned and got used to the sun you can stay longer in it without problems. Of course, you can use mud to cover and protect yourself, too! :) The sun is very important to us – we breathe it’s energy and thrive through it. Take it as your friend instead of your enemy and it won’t harm you. It is our life spending fuel. Soak it up. Without it we wouldn’t be able to live.

- Why using sun glasses? Our eyes need the light…and can deal with it well, too.

- If you build your house or do other creative things watch what you use as paints, carpets, building material. A straw bale house might come a lot closer to a great atmosphere than a toxin loaded finished one. Carpets are often full of damaging fumes, too…

Hehe…do you want to come with me live in nature? Let’s go to the dschungle ;). I know you must feel like that right now. But then you start thinking about all those dangerous animals, etc. (that’s part of those fears we are fed on all our life as well…not necessarily true) and you realize “let’s just start where we live”! I can assure you it is possible – in our civilization even more than anywhere – to live a healthy and non-toxic life! Let’s start right here and now. What are you throwing out first? J I want to hear from you! Please leave your comments and motivation for others, too.

If you don’t know where or how to start check this out: "How to get started with raw foods"

I know this sounds like you can’t do anything anymore…but it is only in the beginning. Change slowly if it seems overwhelming to you. Feel the difference and enjoy and fresh air and the sun :). If not changing everything at least think about what I wrote…