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23 October 2012

Who wants a flu shot?

Although funny it's not too far away from the sad truth... have a look...or laugh:

04 October 2012

It's TIME!

Moms (and fathers) should have a few people taking care of the house, earning money, the parents can fulfil their most important job: being a good parent with lots of in the now!! It's magic.

Or - which is even better - we have to go back to a simpler life!! We can judge if things are good if we have enough time for our loved ones...and I mean quality time... It's when you get into "the flow" and energies work together...harmonizing...feeling wonderful just being is truly magic and turns aggressive behaviors into peaceful and soft ones. It changes fighting kids into kids that love each other and treat each other with fun and respect. IT IS MAGIC!...and so wonderful!

It would transform the whole planet in a split of a second! I am sure our problem we are facing nowadays is just because we chase after money and a modern life instead of living life in the now and feel this amazing and very strong connection to each other!! It is such an important factor - if not THE MOST IMPORTANT FACTOR!!

I imagined how much time I would spend in front of the computer if I just had everything we needed in life (like a garden that provides us with all the food, shelter and loving folks)...and realized I would be sooo relieved to live without having to work and just leave it shut. It can be addicting to produce in order to receive. It's not healthy at all though...and I only choose it to survive in this world. But at what price? Is it really worth it?? Don't get me wrong...I absolutely *LOVE* to support people on their path...and if it's through the internet it shall be...but I'd much rather choose to live in a community of similar thinkers... Can you imagine what you could create together...just focusing energies together...having time for each other...being there?? It fills my heart just thinking about it.

So why do we chase after money, etc. which is nothing but a false picture we get shoved in our faces every day again??? Some already made it and found their out of the "slavery wheel" we all seem to be stuck in. What does it need to get more going?? It needs LIVING IN THE NOW! It needs the connection to all-what-is. We need to take time to connect us again with the order to be able to feel ourselves again! I believe it is very important to get back to the roots (our energy system) in order to not loose our mind, too.

What do you think??

The Gerson Therapy

A wonderful way to stay healthy through the Gerson Therapy. As many people found out illness is caused through toxicity and deficiency. If you can detoxify your body and add the necessary nutrients your body heals. It's simply yet difficult ;). Since we live in a very toxic world it is hard for many people to stay "clean"...if at all possible. Even through the air we take in toxins...through our food...our clothes...lotions...shampoos, etc. To minimize those is very important - for everybody and our mother earth. Without producing all this trash we could safe our beautiful planet. But it takes all of us to change our behavior...pick only what is good for us and therefore for all there is. If nobody buys chemical foods anymore they won't produce them. If we only buy organic plant-based food  we would see a faster change in the world. Many people don't know that most of our grains and corn is grown to feed animals (that we eat again)...instead of feeding people. Nobody would have to suffer hunger if we wouldn't feed all those animals...that cause diseases at the end...and are usually held under bad conditions.

Our soil is depleted therefore creating deficient plants we eat... In order to create the necessary balance our industry rather sprays tons of pesticides and other harmful stuff on the fields..since the week plants can't protect themselves anymore against bugs, weeds, etc. It's a dreadful cycle. The best plant based diet won't work if the plants we consume are deficient of nutrients!

So, how to detoxify your body and add more nutrients into your diet?

It's simple like I mentioned before:

Also, in order to add tons of nutrients find a place that is as clean as possible (as less as possible polution) and pick wild edibles...and eat them! They are the true and natural superfoods...use them...they are free!
Alges are a great source of minerals, too. As well as phytoplankton. Don't take chemical supplements!! They rather toxify your body more...

For a great method watch this as well:

There are some great books and DVDs about the Gerson Therapy you might like:

02 October 2012

My son is weird...

Have you ever thought your son (or daughter) is weird?? Or others in general?? Well, I've had phases where I thought something like that before, too...with my son as well. He is different...yes...and I often wished I could control him more so he would rather act like others... But is this true??? NO! Definetely not...and I am sooo glad I only had short phases when I got really confused because I listened to others and not to my feelings as a mother who knows her son best. I am happy I believe in him and trust him. I know he came to this planet with much wisdom and I feel so blessed he choose me to grow up with. I will do whatever I can to support HIS way of living and be there for him. I am happy to be on his side - no matter what others say. That makes us strong. To me it is so important to share a relationship of 100% trust. Which means for me us "against" the world ;). It is such a great feeling if you can feel as a team - a unit...a strong family unit. And I am thankful I have a different son who teached me more than I can imagine...and who always brings me back to what is important: Living in the NOW, be present and follow YOUR own feelings!!

I think this little video helps immensely to build a better relationship with your loved ones.

What are your struggles?? Do you have a child that is different?? Or a partner?? Post it below...we'd all be happy to hear from you!

To learn more about "The Work" (which helped me, too) check this out:

28 September 2012

You CAN do it!!

Just stumbled upon this great little video...or actually it stumbled over me ;)...kind of fell in front of my feet. Watch's awesome!!

If he can do this - you can do whatever you wish to come true!! Go for it! It's what I have experienced, too.
Think about what you want. Give it a name. Pick a date and PUBLISH it! ( does work to get YOU going! ;)...) ....and make it happen!! :)

What is your dream? What do you want to come true?? Post it below. I would love to hear from you.

16 September 2012

Cures with Hemp Oil

I feel this information is highly important, too...but don't have any personal experiences with it. Pleeeease if you have any or if you have a friend, family member, etc. who does post it here. I would looove to hear from you.

This is the hemp oil - oil from the plant...not the seeds!! It is supposed to heal cancer and many other things as well as radiation damages!! It is supposed to heal quickly and without any harm. A natural remedy.

This is what it says on the website:
"AN IMPORTANT MESSAGE: Fighting The Damage Caused By Radiation

After the horrible earthquake in Japan, that has caused all this damage to many of the nuclear reactors that are operating in that country, radiation is now spreading worldwide. With high levels of radiation being released into the atmosphere on a continuous basis, it will have a devastating effect on the lives of most living creatures. But once again if used properly high quality hemp oil can provide a solution that will be of great help to mankind in alleviating this situation. For years I have been telling the public, that every man woman and child on this earth, should be taking small doses of this oil everyday to maintain good health. With all the radiation that is now entering our atmosphere, it is basically urgent, that we now all start ingesting this oil as soon as possible to undo the damage this radiation will cause. Through my experience with the use of this oil, I have found that there is nothing more effective or more harmless that can reduce the damage caused by radiation. I have seen patients that were suffering from cancer who were badly damaged by the effects of radiation treatments, that were able to completely eliminate the damage in a short time. Some who have come to me that had radiation treatments, were burned so badly by its effects that their shin looked like red leather. After ingesting the oil treatment their skin went back to its normal healthy state and the radiation burns disappeared completely. If the oil can do this for someone that was badly damaged by such so called medical treatments, would its use not be effective to combat the effects of the radiation, now emanating from Japan.

There are thousands of reasons why the medicinal use of the cannabis plant, should never have been restricted in the first place. But now with the menace that all this escaping radiation presents, we would have to be insane to turn our backs on the use of hemp extracts to help us all deal with this situation. I truly feel sorry for the misery the people of Japan are now going through and if nothing can be done to stop the radiation from escaping, they may loose their homeland entirely. Don’t be fooled by government double talk, radiation is an invisible but dangerous threat to the well being of us all and only a complete fool would try to say otherwise. The wondrous medicinal effects of properly produced oil from the cannabis hemp plant are finally being recognized once more worldwide. This is just one more reason, we must begin to start growing this plant on a grand scale and it is time that we all told our governments that we have had enough of their nonsense. Our very lives and the lives of coming generations, plus the well being of many other species are at stake and its now up to us, to determine what future mankind is to have.

Best Wishes,

Rick Simpson"

Watch this video for more info:

Let me know what it did for you...or what do you think?

14 September 2012

Important Cancer Video!

Here is another one...going in the same direction. I do believe it is all about the balance in your body...detox...and trying to stay "clean"...mineral deficiency....even the fungus theory makes it is the same direction. If you eat alkalizing foods, know how to "de-stress", etc. and therefore get your body balanced again no fungus or whatever has a place in there...and your body is strong enough to fight it all...

What are your experiences??

13 September 2012

Cancer is healable without chemicals!

Found this wonderful short but informative video that should be watched by everybody dealing with cancer! I do believe there is so much more out there than what we up and be thankful for everything as a reason.

So far what I have found out over the years:
- remove toxins (everything touching your skin through cremes, deo, well as electrical and other dangerous well as cleaning detergents...soap...everything)
- get your body in the alkaline levels
- detox your body & mind (alkaline baths, clay, colonics, raw food, wild edibles...)
- fill it up with natural high dosis of minerals, vitamins, etc. (many are sufficient without knowing it)
- eat raw food
- breathe deep ...and clean air
- go outside and exercise
- fresh air and SUN are important
- drink PLENTY
- follow YOUR path and passion
- allow yourself to BE
- do what you love, leave what you don't
- surround yourself with positive thinking people!!

Always remember: If nature creates a problem - nature creates a solution

What types of cancer treatments have you found that worked for you or a friend, family member? Post it below...we all want to hear about it...and need to spread knowledge like that! So, thanks for helping others if you do leave a comment.

03 March 2012

Raw Onion Bread

This is just tooo delicious not to share :). You HAVE to try and tell me how you liked it! Promise?

Raw (Onion)Bread
2 cups almond pulp
1 cup zucchini
1 cup psyllium husks
½ cup flax seeds (ground)
3 dates
piece onion (or other spices)
some salt spring (not necessary though)
2-3 table spoons lemon juice

First you want to grind the flax seeds in a dry blender. Pour them in a bowl. With almonds and water make "milk" (by mixing them together in a high speed blender). Pour the milk through a nut bag to filter out the almond pulp. You can drink the milk - it's gooood! 

Add the almond pulp to the flax seed flour. Peel the zucchini and put them in the blender together with the dates, onion, lemon juice to make a paste. Now stir in this paste with the remaining ingredients to make a dough.  
You can form little buns or loafs of bread. Let it dry over night (about 14 hours). 

....and enjoooyyy this crunchy but soft and amazing bread!! You can slice it, too, and spread all kinds of toppings on it!!

Have fun & enjoy!

Sonjaaaa :9

For more amazing recipes check this guy out!!
The Raw Chef Recipes Mini Course

If you have questions for want share your experiences just contact me here:

I'd be happy to hear from you!

26 January 2012

Deeeelicious chocolate spread!

Here in Germany we have a very tasty chocolate spread (called Nutella) usually used on bread. Since it's not that great healthwise I did it as a raw version today. I was so faszinated by its similar wonderful taste I have to share the recipe with you!! Soooo if you are looking for a healthy chocolate spread try THIS:

Raw Nutella

1 cup hazelnuts
1-2 table spoons coconut oil
about 10 dates
2 table spoons carob powder

With a dry Vitamix grind the hazelnuts to powder. Fill in a bowl. Add carob powder and coconut oil. Put the dates in the blender with some water and blend until it is a smooth paste. Stir in with the hazelnut mix. For finer consistency you can also use the blender. Fill the spread into a glass jar and spread over fruit, roll up in lettuce or on raw bread. Eeeenjooooyyy!! :)

I do recommend to eat mixes like that only very rarely. Compensatory try wild edibles!! They don't just look beautiful...they give you tons of essential nutrients and help you digest, too! :) If you want to learn more about them there is a GREAT program starting soon. Check it out here: Wild Edible Online Course!! Registrations end on 31st January!!

Please commend about your favorite chocolate spread or your trials underneath this post! I am excited to hear from you!

24 January 2012

Day 2 of the 2012 Raw Food World Summit

Today there are going to be wonderful people speaking again - like Jinjee Talifero, Victoria Boutenko, Karen Knowler, Frederic Patenaude, Cheri Soria und more!! If you have children and want them to eat healthier...this is the day to listen!! If you want to learn how to "make it better" and learn about the valuable greens...this is the day!! Make sure you do! Replays from yesterday are up, too! Sign up here (if you haven't already):

Live Schedule of Sessions (Day Two)

All call times below are Pacific/California time. Add 3 hours for Eastern or check to calculate other world times.


Tuesday, January 24th, 9:00am to 10:00am PT

Raw Mothering
Jinjee Talifero -Author and Documentarian


Tuesday, January 24th, 10:00am to 11:00am PT

Raw Food Revolution
Cheri Soria - Founder/ Director of Living Light Culinary Institute, Author


Tuesday, January 24th, 11:00am to 12:00pm PT

Raw Food Rejuvenation and Longevity
Dr. Aris LaTham - Father of Gourmet Raw Food Cuisine in America, Food Scientist


Tuesday, January 24th, 1:00pm to 2:00pm PT

Raw Food Controversies
Frederic Patenaude - Author of "The Raw Secrets" and 6 others.


Tuesday, January 24th, 2:00pm to 3:00pm PT

Eating Raw Food Food for Your Personality Type
Karen Knowler - "Raw Food Coach", author, entrepreneur


Tuesday, January 24th, 3:00pm to 4:30pm PT

Secrets from The Raw Family
Victoria Boutenko- Author of "Green Smoothie Revolution" and many others, Raw Food Educator

23 January 2012

2012 Raw Food World Summit


Wow, I really like those tele-summits, programs...well, the internet ;). You can learn soooo much and get information you'd never dreamed about before. And it kind of all falls in your lap ;). Awesome! There are so many wonderful programs - like the 2012 Raw Food World Summit! There are 40 (!!) of the most inspiring leaders talking about raw food and conscious living!! Best of all - it's totally
F-R-E-E!! Check out the "wise" people today - and that's just DAY ONE:

Live Schedule of Sessions (Day One)

All call times below are Pacific/California time. Add 3 hours for Eastern or check  to calculate other world times.

Monday, January 23rd, 8:30am to 9:00am PT

Welcome and Introduction
Steve Prussack - CEO of Raw Edge Access, Host of Raw Vegan Radio


Monday, January 23rd, 9:00am to 10:00am PT

Reversing Diabetes
DeWayne McCulley - Author of "Death to Diabetes"


Monday, January 23rd, 10:00am to 11:00am PT

Get Naked Fast
Diana Stobo - Author of "Get Naked Fast" and "Naked Bliss"


Monday, January 23rd, 11:00am to 12:00pm PT

Food Consciousness
Marcus Patrick - Hollywood Actor, musician, motivational speaker, and fitness trainer


Monday, January 23rd, 1:00pm to 2:00pm PT

Psychology of Eating
Michael MacKintosh - Facilitator of Living in Magic


Monday, January 23rd, 2:00pm to 3:00pm PT

Raw Food for Real People

Rod Rotondi - owner of "Leaf Organics", author, and raw food instructor


Monday, January 23rd, 3:00pm to 4:00pm PT

Eating for the A's
Karen Ranzi- author of "Creating Healthy Children", raw food workshop facilitator, Speech Pathologist


Monday, January 23rd, 4:00pm to 5:30pm PT


Become a Health Warrior
Dr. Jameth Sheridan- Doctor of Holistic Medicine, Naturopath and Hardcore Natural Medicine Researcher

If you still want to be part of it just click on one of the banners (below or at the top):