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28 September 2007

The first children's raw food book! Natural living for everyone!


My first raw food children’s book…for true awakening!


How to help our children to better understand and make the best of the world we live in!

If you are a parent, grand-parent or anybody else having to do with children…this children's book is for you!! But also for adults it is a great way to understand our society! It is a wonderful story for all to understand how to make the world a little better and how to live healthier!

„How do humans live? What do they eat? What makes them happy? What do babies drink? How can we help them to make this world a better place?“ are some of the questions Little Star has on his mind. To find out the answers and many more questions follow him on his journey to a better world. „I will try my best to get the biggest star in the sky. So, every time they look up here and see me glow they will be reminded what is right and what they need to do!“

Our children are most important…for us as well as for the health and future of our planet. As parents and adults we need to make sure our children are well and grow up in a safe and healthy environment. But is our planet safe and healthy anymore??

If you want the next generations to be able to grow up happy you need to help them understand what is going on and what we can do - yes, the children, too…they are so powerful and have wonderful ideas!!! They might need us in order to help them manifest a better world… - to make it a better place for the future of our children…and their children…! Let’s take our responsibilities in our hands again and walk the path we have to go in order to make it happen!!! Strong and peaceful…but steady!

It is time to educate our young people about the truth! We also need to give them hope and motivation to make it better…and guide them on how to do it!! We need to give them time for their spirits to soar and explore…and to help them find themselves in order to get to their full potential!!

This short but intensive children's book will give you the perfect tool in your hands to understand the process we are in right now…and how to turn it to the best. It is a booklet for small and big…for young and old…for everybody who finally wants to take action and move forward on the path to happiness and health! It helps to introduce raw foods to your children and also adults. With lots of beautiful colored pictures it is simply inspiring – no matter what direction you are coming from and heading to…and how well you can read ;)…pictures can talk, too ;)…just listen! (And watch out for those jumping words to grab your attention…hihi. There is a spirit in it! A good one…to help you move to a better place.)

It is motivating for you (especially for parents/mothers) and leads you in the right direction….to deeply connect with your offspring again and with nature...and have a happy relationship ever after…:).

You will learn:
Ø What we are meant to eat
Ø How natural living looks like (breastfeeding, homebirths, carried babies and much more)
Ø The problems of our world
Ø Examples for a better life
Ø and more…

Available as e-book right now for 15.95 USD. If you would like to have it as softcover book and to order please contact me for details at
sr20500@yahoo.de.

Help your children to truly understand this world!! Help their spirits to soar! Think about the bigger picture! Make it happen!! Altogether we can make it!! Let’s start… It also makes a great gift!

About the author:
Sonja Watt, born and raised in Germany, is a mother of two children. Through them she realized that this planet is moving further away from normal and natural living. She made it her goal to work on the realization of a better future for all of us – especially for our children...our next generation!

Knowing they have many questions that need to be answered set the seed for this raw food book for young and old... but especially for children!

She is there to motivate others to get active and find their paths, to help mothers realize their strengths again and to connect with their hearts!


By ordering now you also receive a free gift with lots of information about natural living (including links – my personal rolodex)…homebirth, carried babies, diaperless babies, breastfeeding, spiritual growth, positive parenting (tips for younger children, teens and adults – we all grow ;) )…for every age something important!!!

Please also visit my website at
http://www.rawfunfamily.com/. Enjoy!
In happiness,

Sonja Watt

19 September 2007

Mothering from the heart - raw mothers roar strong!

This is a t-shirt I had painted...it says in the front: If your food isn't living how can you be? I thought it looks great!! If you want one of those as well...let me know!


This time I have to share some more thoughts...from my soul.

I am here for all of you mothers to motivate, support and create a life we all enjoy again!! As mothers we learn to be as flexible as can be...learn to manage and organize a household next to children and often work...choosing to take care of a husband that is rarely home and being a psycologist, best friend, lover, soul mate, hair stylist, cook (raw food chef...or even better...help the family transition!!!), nutritionist, teacher, life guide and more...we are there to build up people if they are down and feel with them when they go through trouble...we are there if our beloved ones and friends need us.. We know what each of our children likes and dislikes best...have a connection and deeper knowing with their souls...knot up when they get hurt...we share tears of joy and sadness....But we are also very strong. In order to be that being called mother we have to be strong...super strong. Unfortunately, it is not acknowledged very much in our world. It is up to us to change that and take us for real! It all starts with us! The female powers are so strong!! We have to get active - each of us on their own...find our personal paths...our purpose on this planet in order to develop our full potential and rock the boat :)...ehm...I mean move this planet forward! We are worth it to be treated with the highest respect!! No stumping down of emotions, feelings, etc. Trust your feelings and emotions! Stand up for yourself...also for your children! They need to see a better example in their lifes! And don't think about being egoistic!! We are fed that thought for sooo long we still believe it! It is not at all egoistic to follow your higher purpose...the guidance of your inner self...your spirit...to live the connection of love and happiness...and not having to suck it from others in order to get some little bit of it...but always be disappointed and fall back into a deep whole wondering...why me?? It is very wise to go for your goals as that is why you are here! It would be egoistic to stay stuck because you think of your own dilemma over and over again... No, take your wheel in your hands again and stir it in the direction you want it to go! You can do it! Even...or because you are a mother! Only when we feel our connection again we can be true and motivated. There is no higher purpose than to serve this beautiful planet...doing what we have to do...coming from our souls!

Be able to feel yourself again in deep harmony...have that sparkling connection to your unborn baby...awaiting it with open arms...being happy about your body and the amazing abilities of it! We have such a wonderful instrument to play with...live in it - be with it - take care of it - be grateful for it - honor it - respect it!

There is another reason speaks through my heart:
We, as humans are meant to be tribal people! It is not normal for a mother to raise her children by herself all the time! Many mothers feel overwhelmed, having to fight for some time to herself or to go to work (that they often don't like)…thinking about giving her kids to kindergarden, etc. just to have some time to herself! And feel sad doing so… We all need some space…some time to get back to our roots and re-energize…to recharge in order to function well again…to embrace our children with love and patience! When our “glasses are empty” we cannot give enough that is needed! That’s why I believe we have to come back to a tribal setting again….where mothers and fathers support each other again. Mothers doing housework, garden, etc. happily together while the children are happy to learn from adults, older kids, etc. and be able to play with each other in a safe surrounding…out in nature!!
We have to get back to our roots!
Let’s connect and get started in order to get back to our balance and happiness!! Let’s create a tribe full of love, passion and spirit!! NOW, let’s make this planet a better and safer place for the future…our children and their children… Get active! And always remember: You are valueable and worth it to have some rest and fun as well!! We are meant to have fun...living happily most of the time!!! Together…. We are all one!

You can create the life you want to have...you can choose...you are strong...and you have a great time doing so...because you do what you love!

In happiness,
:9 Sonja


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