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26 January 2012

Deeeelicious chocolate spread!

Here in Germany we have a very tasty chocolate spread (called Nutella) usually used on bread. Since it's not that great healthwise I did it as a raw version today. I was so faszinated by its similar wonderful taste I have to share the recipe with you!! Soooo if you are looking for a healthy chocolate spread try THIS:

Raw Nutella

1 cup hazelnuts
1-2 table spoons coconut oil
about 10 dates
2 table spoons carob powder

With a dry Vitamix grind the hazelnuts to powder. Fill in a bowl. Add carob powder and coconut oil. Put the dates in the blender with some water and blend until it is a smooth paste. Stir in with the hazelnut mix. For finer consistency you can also use the blender. Fill the spread into a glass jar and spread over fruit, roll up in lettuce or on raw bread. Eeeenjooooyyy!! :)

I do recommend to eat mixes like that only very rarely. Compensatory try wild edibles!! They don't just look beautiful...they give you tons of essential nutrients and help you digest, too! :) If you want to learn more about them there is a GREAT program starting soon. Check it out here: Wild Edible Online Course!! Registrations end on 31st January!!

Please commend about your favorite chocolate spread or your trials underneath this post! I am excited to hear from you!

24 January 2012

Day 2 of the 2012 Raw Food World Summit

Today there are going to be wonderful people speaking again - like Jinjee Talifero, Victoria Boutenko, Karen Knowler, Frederic Patenaude, Cheri Soria und more!! If you have children and want them to eat healthier...this is the day to listen!! If you want to learn how to "make it better" and learn about the valuable greens...this is the day!! Make sure you do! Replays from yesterday are up, too! Sign up here (if you haven't already):

Live Schedule of Sessions (Day Two)

All call times below are Pacific/California time. Add 3 hours for Eastern or check to calculate other world times.


Tuesday, January 24th, 9:00am to 10:00am PT

Raw Mothering
Jinjee Talifero -Author and Documentarian


Tuesday, January 24th, 10:00am to 11:00am PT

Raw Food Revolution
Cheri Soria - Founder/ Director of Living Light Culinary Institute, Author


Tuesday, January 24th, 11:00am to 12:00pm PT

Raw Food Rejuvenation and Longevity
Dr. Aris LaTham - Father of Gourmet Raw Food Cuisine in America, Food Scientist


Tuesday, January 24th, 1:00pm to 2:00pm PT

Raw Food Controversies
Frederic Patenaude - Author of "The Raw Secrets" and 6 others.


Tuesday, January 24th, 2:00pm to 3:00pm PT

Eating Raw Food Food for Your Personality Type
Karen Knowler - "Raw Food Coach", author, entrepreneur


Tuesday, January 24th, 3:00pm to 4:30pm PT

Secrets from The Raw Family
Victoria Boutenko- Author of "Green Smoothie Revolution" and many others, Raw Food Educator

23 January 2012

2012 Raw Food World Summit


Wow, I really like those tele-summits, programs...well, the internet ;). You can learn soooo much and get information you'd never dreamed about before. And it kind of all falls in your lap ;). Awesome! There are so many wonderful programs - like the 2012 Raw Food World Summit! There are 40 (!!) of the most inspiring leaders talking about raw food and conscious living!! Best of all - it's totally
F-R-E-E!! Check out the "wise" people today - and that's just DAY ONE:

Live Schedule of Sessions (Day One)

All call times below are Pacific/California time. Add 3 hours for Eastern or check  to calculate other world times.

Monday, January 23rd, 8:30am to 9:00am PT

Welcome and Introduction
Steve Prussack - CEO of Raw Edge Access, Host of Raw Vegan Radio


Monday, January 23rd, 9:00am to 10:00am PT

Reversing Diabetes
DeWayne McCulley - Author of "Death to Diabetes"


Monday, January 23rd, 10:00am to 11:00am PT

Get Naked Fast
Diana Stobo - Author of "Get Naked Fast" and "Naked Bliss"


Monday, January 23rd, 11:00am to 12:00pm PT

Food Consciousness
Marcus Patrick - Hollywood Actor, musician, motivational speaker, and fitness trainer


Monday, January 23rd, 1:00pm to 2:00pm PT

Psychology of Eating
Michael MacKintosh - Facilitator of Living in Magic


Monday, January 23rd, 2:00pm to 3:00pm PT

Raw Food for Real People

Rod Rotondi - owner of "Leaf Organics", author, and raw food instructor


Monday, January 23rd, 3:00pm to 4:00pm PT

Eating for the A's
Karen Ranzi- author of "Creating Healthy Children", raw food workshop facilitator, Speech Pathologist


Monday, January 23rd, 4:00pm to 5:30pm PT


Become a Health Warrior
Dr. Jameth Sheridan- Doctor of Holistic Medicine, Naturopath and Hardcore Natural Medicine Researcher

If you still want to be part of it just click on one of the banners (below or at the top):