Listen here!

28 September 2007

The first children's raw food book! Natural living for everyone!


My first raw food children’s book…for true awakening!


How to help our children to better understand and make the best of the world we live in!

If you are a parent, grand-parent or anybody else having to do with children…this children's book is for you!! But also for adults it is a great way to understand our society! It is a wonderful story for all to understand how to make the world a little better and how to live healthier!

„How do humans live? What do they eat? What makes them happy? What do babies drink? How can we help them to make this world a better place?“ are some of the questions Little Star has on his mind. To find out the answers and many more questions follow him on his journey to a better world. „I will try my best to get the biggest star in the sky. So, every time they look up here and see me glow they will be reminded what is right and what they need to do!“

Our children are most important…for us as well as for the health and future of our planet. As parents and adults we need to make sure our children are well and grow up in a safe and healthy environment. But is our planet safe and healthy anymore??

If you want the next generations to be able to grow up happy you need to help them understand what is going on and what we can do - yes, the children, too…they are so powerful and have wonderful ideas!!! They might need us in order to help them manifest a better world… - to make it a better place for the future of our children…and their children…! Let’s take our responsibilities in our hands again and walk the path we have to go in order to make it happen!!! Strong and peaceful…but steady!

It is time to educate our young people about the truth! We also need to give them hope and motivation to make it better…and guide them on how to do it!! We need to give them time for their spirits to soar and explore…and to help them find themselves in order to get to their full potential!!

This short but intensive children's book will give you the perfect tool in your hands to understand the process we are in right now…and how to turn it to the best. It is a booklet for small and big…for young and old…for everybody who finally wants to take action and move forward on the path to happiness and health! It helps to introduce raw foods to your children and also adults. With lots of beautiful colored pictures it is simply inspiring – no matter what direction you are coming from and heading to…and how well you can read ;)…pictures can talk, too ;)…just listen! (And watch out for those jumping words to grab your attention…hihi. There is a spirit in it! A good one…to help you move to a better place.)

It is motivating for you (especially for parents/mothers) and leads you in the right direction….to deeply connect with your offspring again and with nature...and have a happy relationship ever after…:).

You will learn:
Ø What we are meant to eat
Ø How natural living looks like (breastfeeding, homebirths, carried babies and much more)
Ø The problems of our world
Ø Examples for a better life
Ø and more…

Available as e-book right now for 15.95 USD. If you would like to have it as softcover book and to order please contact me for details at sr20500@yahoo.de.

Help your children to truly understand this world!! Help their spirits to soar! Think about the bigger picture! Make it happen!! Altogether we can make it!! Let’s start… It also makes a great gift!

About the author:
Sonja Watt, born and raised in Germany, is a mother of two children. Through them she realized that this planet is moving further away from normal and natural living. She made it her goal to work on the realization of a better future for all of us – especially for our children...our next generation!

Knowing they have many questions that need to be answered set the seed for this raw food book for young and old... but especially for children!

She is there to motivate others to get active and find their paths, to help mothers realize their strengths again and to connect with their hearts!


By ordering now you also receive a free gift with lots of information about natural living (including links – my personal rolodex)…homebirth, carried babies, diaperless babies, breastfeeding, spiritual growth, positive parenting (tips for younger children, teens and adults – we all grow ;) )…for every age something important!!!

Please also visit my website at
http://www.rawfunfamily.com/. Enjoy!
In happiness,

Sonja Watt
Posted by Sonja at 10:36 PM
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Raw Children - by Sonja Watt

My children, ages 4 and 6 have lived a raw-vegan lifestyle from birth and have managed to stay that way, so far. Yes, I am sure there will be phases when they want to know about all the other types of food, and that is okay. But while they are young, I believe it is important for me to stand my ground, believing in and living what I am teaching them. This will increase the chances of them following my lead. The same goes for you.

Fortunately, children who have eaten raw from birth haven't had their natural tastes altered by cooked foods. With their non-tainted taste buds, children sincerely enjoy pure fruits and vegetables, lettuce and such over mixed dishes. Their digestion is different, so raw children are usually more sensitive to mixes since they haven’t had a bunch of artificial flavors ingrained in their minds. Eating raw-vegan food, exclusively, is therefore easier for them in this regard.

Here are some ideas to make it easier for you and your children as you transition into or journey through a raw-vegan lifestyle:

Have fun with raw food: Build funny faces. Create art pieces. It is totally different if you can look at food from another point of view. Raw food is beautiful food. It's like flowers that make you smile. Soak it up and let it allow you to feel good.

Let your children take part: Children love to help, so let them take part in this life-learning! My children just love to eat raw foods because they can handle it themselves! They feel “big” which is very motivating to them!

Don’t stress over the mess: Don't worry about how your kitchen is going to look afterwards. As parents, we often look to save time and do not want to clean everything again. However, just step back and think “fun.” Be happy to be a part of the process. When I allow myself to do this, I can literally see my children grow. How amazing! Those times don't return to us, so think about what is really important to you. House cleaning can be fun, too, by the way. Children do love to get involved with it as long as they can do it together with you. Just relax and don't worry if it takes longer than usual. All you need is time and patience. Pull yourself out of the circle of trying to be perfect. Show that you want to help your children with the cleaning, like how they want to help you. It’s most amazing to me with the ideas they come up with during this time. Observe! Build life-long valuable memories by not stressing over the mess.

Encourage your children to create recipes: Simply provide enough of a variety of fresh, yummy fruits, etc., and let them go at it. Of course, you can stay nearby so your kitchen doesn't get chopped up in the process. Try to focus on positive communication. For instance, "Let me know if you need some help,” instead of, "Nooo, you will cut off your fingers. Nooooo, the whole hand!” Children can end up resisting and rebelling from a negative communication approach.

Host parties and events: Invite friends and offer loads of yummy stuff. Make fruit porcupines (they can add the spikes, or you). Make delicious ice cream with strawberry sauce, shakes, or cakes. If you can get their friends to eat it without making a deal out of it, often no one will even realize it's raw, which is all the better for your children. Your children will go with the flow and be happy to not be so different this time.

Take raw food to friends: Bring a big bowl of something wonderfully raw to share with everybody! Again, your children won’t want to feel left out. If everybody else eats it, chances are, your children will, too.

Let it be the norm: Have plenty of different types of fresh, ripe foods at home (that your children like), so they can help themselves whenever they get hungry. If you pull out lettuce and just eat it, they will, too. My children would rather eat a whole apple instead of a complicated mix. So, keep it simple. Experiment! Just do it...don't talk! Action is most important! We all learn and move forward by watching and imitating. Your job is to filter (not shelter!) what should be imitated.

Don’t let your children get too hungry: Prepare filling shakes before they get too hungry and then go somewhere where “other” things are served. Whey your children are full, they are more satisfied and less attracted by other food.

Answer their questions: That's it. No begging, etc. Just fill them up with honest information. Children want to be able to understand and tell others. Point food differences out to them, so they know for future reference.

Take them grocery shopping: Let them pick things they like and what’s on the list.

Use puppetry: Let their dolls, cars, etc. "talk" about it. Use those toys as puppets, and you will see how fun that approach is for your children and how aware they are. They will start asking you questions based on what they just heard from their dolls, etc.

Make commercials: Turn off the TV since there are so many negative influences there. Just watch how creative your children become.

Sell their creations: Let your children make raw crackers and sell them at park days, school functions, etc.

These are just a few ideas to get you started. For transitioning, I suggest you try to find recipes that work for your children. Don't worry too much about all the right combining, etc. That will come by the time they are ready -- when their taste buds have changed to a desire for better quality food.

Again, be sure to have lots of fruit handy since children have a better chance of connecting with flavors they enjoy. Most importantly (for all of us), the fruit should be ripe, fresh and, if possible, organic!

If you want your children to live of raw food, make it happen! Do things such as replacing processed chocolate with your own raw chocolate; they will love it! The point is to simply be a fun example for them. Before long, they’ll be living that life with you.

I would love to hear from you and about your experiences. Let me know what helped with your family’s transition to more or all raw food.